Sarah Scozzaro is an ultrarunner, running coach, personal trainer and nature loving California girl currently residing in North Dakota. Liz and Sarah chat about Sarah's quest to get into Western States and how she fell in love with trail running.
Check out Sarah's blog
follow Sarah on Instagram and twitter - @drtyrunner
Liz chats with Jen McDonald. Jen is an author, editor, military spouse and runner. Her book You Are Not Alone: Encouragement for the Heart of a Military Spouse was recently published. Jen shares how she started running, failed attempts, family support and gives some great advice for beginners.
Jen's site Here
Purchase Jen's book on Amazon Here
Other books mentioned in this episode: