Tiffany Holmes is a Baltimore musician, mom and runner. Tiffany has been documenting her run streak on Instagram. Liz and Tiffany chat about how Tiffany got into running, racing, running in Baltimore and what Tiffany has learned while doing her 500 plus day running streak. Thank you, Tiffany!
Music by Purple Planet Music
Rebecca Bell is a runner, coach, teacher, wife and mother. She has 38 marathons and is training for the JFK 50 Mile race. We talk about how she blends her own running and coaching, what running means to her and learning to run without her watch.
Rebecca Bell's blog here
Alisa Nelson is an artist, art teacher, mom and runner. She started running almost two years ago and has since run four half marathons and has her eye on a possible full marathon.
Music by www.purple-planet.com
Liz chats with Natalie Middleton. Natalie has been a sporadic runner for years, but has recently started training more consistently. Natalie has also started cross fit, which has helped her running. Liz and Natalie chat about running, crossfit, racing, stretching and Natalie's jump rope career. It is a really fun chat!
Music by http://www.purple-planet.com