Real Runners Chat

Real runners chat about running and life.
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Now displaying: February, 2016
Feb 26, 2016

Sarah Williams is the host of the Tough Girl Challenges podcast, which tells the stories of inspirational women from around the world. Currently, Sarah is in Melbourne, training for the Marathon des Sables.  The Marathon des Sables is a grueling multi-stage race through the Sahara desert.  It's described as the toughest footrace on earth.  Liz and Sarah chat about how she got into running, the London Marathon and training for the Marathon des Sables.  Also, Sarah explains why she is passionate about tough girls and gives Liz great advice for bringing up tough girls. 

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Feb 19, 2016

Welcome to episode 6 of Real Runners Chat! On this most recent show, Corey and Liz share a little bit about their college days.  They attended a total of 4 different universities between them!   Liz chats with a friend from her college days, Candice. Candice got into running when she was shedding some unwanted weight.  Eventually, Candice ran in the Chicago marathon and also raised money for Alzheimer's disease. Candice shares the fitness rules she lives by and also gives us her gear must haves.

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Feb 15, 2016

Happy belated Valentine's Day to our Real Runners Chat family.  On this bonus episode, Corey and Liz talk a little bit about their Valentine's day and what they usually do to celebrate.  Corey recounts his adventure of running the Crosstimbers trail run on this past Saturday.  

Feb 12, 2016

Corey and Liz discuss how their week went and even talk about what they watched this week! Plus, Corey gives us his Super Bowl prediction.  Corey also gives his list of classic rock running songs for Liz to listen to while on the treadmill.  

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Feb 5, 2016

On this episode of Real Runners Chat, Corey and Liz discuss their latest long runs and how they felt during their training this week.  Topics include side stitches, running on busy roads, running in ditches, weekly workouts, classic rock running music, the upcoming Bruce Springsteen concert.  Liz also chatted with her friend Alex about couch to 5k, yoga, running in your 20's and 30's, running 5K's and half marathons, and what running does for their body images.    


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